Dealing with buried feelings seems daunting.
Thoughts are racing around in your head and you’re disconnected from your body.
You know there’s painful feelings buried deep inside, and you’re afraid to even go there. So you feel stuck – stuck in your head and stuck in life.
You long to be free, yet even the idea of dealing with your buried pain is overwhelming. Maybe you’ve tried in the past, but your heart races, your throat constricts, and you feel out of control – everything that’s stuck inside might rush out all at once.
You’re afraid that, like an exploding volcano, there’ll be fallout and major devastation if you try to deal with your buried pain on your own.