Managing your feelings can be a nightmare
You’re stuck in your head and not connected to your body in the way you want to be.
You know there’s pain buried deep down inside yourself, and you’re afraid to even go there.
You long to be free, and the idea of dealing with your buried pain is overwhelming, to say the least. When you’ve tried in the past, your throat constricts, and you feel out of control because everything that’s stuck inside rushes out all at once.
You’re afraid that, like an exploding volcano, there’ll be fallout and major devastation if you try to deal with your buried pain.